Get Relief With Physiotherapy Treatment for TMJ/JAW Pain

Get Relief With Physiotherapy Treatment for TMJ/JAW Pain

1 . Go for physiotherapy assessment by an expert physiotherapist.
2. Hot pack to reduce jaw muscle tightness and improve flexibility.
3. TENS( Transcutaneous Electrical Nerve Stimulator) to reduce pain.
4. Stretching exercises to reduce pain and jaw muscle flexibility.
5. TMJ mobilizations by an expert physiotherapist
6. Ultrasonic therapy
7. Applying an ice pack to the affected area for 20 minutes.
8.Massaging the neck and head muscles to control tension radiating from the TMJ.

For any further advice/assistance call our expert @ 9811448365/9953000901 expert clinician at theracare sports injury clinic.



Common Causes of (Temro Mendibular Joint)/Jaw Pain

1. Tooth Problem like wrong alignment of Denture.
2. Arthritis in the joint.
3. Stress/Anxiety Causes neck and TMJ muscles stiff. Stress, which can cause you to tighten facial and jaw muscles or clench the teeth.
4. Teeth Grinding or clinching can also lead to jaw pain which puts a lot of pressure on the joint.
5. Injury to jaw.
6. Bad Posture of neck and upper back can also lead to stiffness in neck and jaw muscles.
7. Movement of the soft cushion or disc between the ball and socket of the joint                                    For any Further Advice/Assistance call our Expert @ 9811448365 Expert clinician at theracare sports injury clinic                                                                                                                                                                       

5 habits you need to change now to reduce back pain

1. Don't sit in slouched position. If you do long sitting in slouched position, it strains your spine and develops muscle imbalance which increases your back pain. So sit in an Up straight posture for the optimal use of muscles.

2 Don't sit on bed without back support. If you sit on bed for long duration, it strains your tail bone.

3 Avoid too much rest and over exertion. Keep a balance between rest and activity.

4. Avoid unhealthy food and take balanced diet that is rich in Vitamins and proteins for better muscle growth.

5. Avoid using wallet in your back pocket. Wallet in your back pocket can compress sciatica nerve which is running from back of hip and it can increase your back pain.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

5 ways to prevent frozen shoulder

1. Don't ignore shoulder pain and take right treatment for that.
2. Use hot pack if there is no swelling.
3. Don't sleep on the side where u have pain....
4. Keep ur shoulder mobile by doing mobility exercises in pain free range under the guidance of expert Physiotherapist.
5. Don't lift heavy weight.

For any further advice/assistence call our expert @ 9811448365 / 9953000901 expert clinician at theracare sports injury clinic.

Cervical Vertical

* Main Causes of vertebral dissection include major trauma, Sports injuries. and chiropractic manipulation.

Cervical vertigo can be prevented by:
* Manual therapy
* Cervical Traction
* Cervical Correction
* Exercise
* Right Posture

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

Best Home Remedies to treat Hamstring Injury

 

* Use an elastic bandage around the leg to keep down swelling.
* Take a Pillow on your leg when you are sitting or resting .
* Rest, Icing, Compression, Elevation.
* Rest as much as possible.
* Stretching exercise can relief your pain
* Take physiotherapy treatment from an expert physiotherapist.
* Stretching and strengthening exercise help you out to great edge your recovery.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

Best Home Remedies to treat Neck Pain

* Avoid using thick pillow for sleeping.
* Correct ur posture and take postural training from an expert Physiotherapist.
* Use moist hot pack one the side of Neck and site of pain. ...
* Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem.
* Do mild neck stretching exercises.
* Do mild massage around neck but not over the spine.
* Get an X ray done if pain persist for long duration.
* Consult a doctor if pain is severe.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.