* Avoid using thick pillow for sleeping.
* Correct ur posture and take postural training from an expert Physiotherapist.
* Use moist hot pack one the side of Neck and site of pain. ...
* Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem.
* Do mild neck stretching exercises.
* Do mild massage around neck but not over the spine.
* Get an X ray done if pain persist for long duration.
* Consult a doctor if pain is severe.
* Correct ur posture and take postural training from an expert Physiotherapist.
* Use moist hot pack one the side of Neck and site of pain. ...
* Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem.
* Do mild neck stretching exercises.
* Do mild massage around neck but not over the spine.
* Get an X ray done if pain persist for long duration.
* Consult a doctor if pain is severe.
For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.
