If player perform exercise in the guidance of Sports Physiotherapist or technical golf coach than a player can improve his swing, checking for malfunctions, making sure everything is working just right.
Golf is one of the most technical sports, and it requires a great deal of muscular balance. An athlete's motor skills need to be right on point and move harmoniously to facilitate the most efficient swing. With many golfers, the most common physical limitations with regard to muscle balance are lack of internal hip rotation, lack of external shoulder rotation. and lack of spine rotation. The following corrective golf swing exercises will help golfers perfect their swing and ultimately improve their game.
Always start with Warm up - Running 5-10 minutes of dynamic warm-ups like Arm swing, leg swing, wall slides, shoulder turns, and torso back swings etc.
Flexibility Is As Important for golf:- Golfer needs to achieve flexibility and mobility to increase rotary aspect to the swing, we recommend flexibility exercise windshield wipers, piriformis stretches, kneeling hip flexor presses, and stork turns.
Core Strength:- During perform the golf swing, you have to maintain, a fixed spine angle, certain postural positions, you need stability or strength, particularly in the core region these are exercises help develop more core strength & stability. Front planks, side planks, bent knee, back holds work, back extension, bent knee back presses in with an exercise ball(Sitting).
Cool Down:- Always Cool-down with static stretching like Gletes static stretch, Standing Hamstring stretch, standing side bending, stretch calves & ankle, static shoulder stretch, or use form roller for Myofascial release to loosen muscles & decrease their risk of injury.
Theracare has specific skilled Sports Physiotherapist Doctors for all these techniques & exercises
For any further advice/assistance call our expert @ 9811448365/9953000901 expert clinician at Theracare Sports Injury clinic.
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