5 habits you need to change now to reduce back pain

1. Don't sit in slouched position. If you do long sitting in slouched position, it strains your spine and develops muscle imbalance which increases your back pain. So sit in an Up straight posture for the optimal use of muscles.

2 Don't sit on bed without back support. If you sit on bed for long duration, it strains your tail bone.

3 Avoid too much rest and over exertion. Keep a balance between rest and activity.

4. Avoid unhealthy food and take balanced diet that is rich in Vitamins and proteins for better muscle growth.

5. Avoid using wallet in your back pocket. Wallet in your back pocket can compress sciatica nerve which is running from back of hip and it can increase your back pain.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.