1. Don't ignore shoulder pain and take right treatment for that.
2. Use hot pack if there is no swelling.
3. Don't sleep on the side where u have pain....
4. Keep ur shoulder mobile by doing mobility exercises in pain free range under the guidance of expert Physiotherapist.
5. Don't lift heavy weight.
For any further advice/assistence call our expert @ 9811448365 / 9953000901 expert clinician at theracare sports injury clinic.
No comments:
Post a Comment