* Use an elastic bandage around the leg to keep down swelling.
* Take a Pillow on your leg when you are sitting or resting .
* Rest, Icing, Compression, Elevation.
* Rest as much as possible.
* Stretching exercise can relief your pain
* Take physiotherapy treatment from an expert physiotherapist.
* Stretching and strengthening exercise help you out to great edge your recovery.
For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.
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