Posture control :- An effective prevention of lumbar spondylosis

Trunk specialization :- effective strength training program to cure lumbar spondylosis (low back pain)

RMT - An effective cure for lumbar spondylosis

TheraCare Neuro Clinic

Neuro Rehabilitation:
Neuro Rehabilitation is a serious disability, which is caused by a spinal injury, Stroke/ Hemiplegia/ Paralysis, Fascial / Bells Palsy or brain damage.

There are serious types of Neuro diseases are:

1. Parkinson ’s disease.
2. Neuropathies.

Get Relief from all Neuro disorders at TheraCare neuro clinic.

For Appointment:-

91-995-300-0901

Contact@theracare.in

TheraCare Joint clinic.

Joint Pain:
Joint pain are such pains which can be happen to anyone, there are differnet types of joint pain are:

Arthritis: Arthritis means any disorder that affects joints of our body.Which occur joint pain and stiffness, redness, swelling, and decreased range of motion of the affected joints.

Muscle Spasm/Strain: An injury to a muscle in which the muscle fibers tear as a result of over-stretching, Main symptoms of a strain include pain,inflammation , muscle weakness, swelling and muscle spasm .

Ankle/ Foot Pain / Plantar Fascits: Ankle pain is a pain in your ankles. This pain could be caused by an injury, discomfort, or by a medical condition.


Get relief from all kind of joint Pains at TheraCare joint clinic.

For Appointment:-
91-995-300-0901

Contact@theracare.in

TheraCare Sports Injury Clinic

Sports Injuries:

Sports injuries are those injuries that happens in sports activities or exercising. They can be happen from accidents, poor training technique in practice and overuse of a particular part of your body.

Stay fit & stay in the game with TheraCare Sportsmetrics training that consist of five elements :-

Dynamic Warm-up: 

The dynamic warm-up prepares the body for training with functional based activities that use sport specific motions.

Plyometrics/Jump Training: The core of the Sportsmetrics program, plyometrics are used with focus on correct jumping tech-nique and are divided into three, two-week phases.

Speed, Agility, and Conditioning: With emphasis on body alignment and technique, Sportsmetrics provides structured speed, agility, and conditioning guidance.

Strength Training :The strength portion of Sportsmetrics has been redesigned to incorporate a full range of exercises for increasing muscle as well as conditioning the body.

Flexibility: Stretching is essential to achieve maximum muscle length to allow muscles to work with power through complete range of motion.

For Appointment:-

91-995-300-0901

Contact@theracare.in

Spine And Cervical Pain Relief.

Neck and Cervical Pain:

Neck and cervical pain is a common problem now a days. This problems also caused due to muscular tightness in both the neck and upper back and incorrect posture or prolonged sitting hours. Along with this poor nutrition and stress plays a significant role in worsening your problem. It can be caused by numerous other spinal problems. This also comes from spine, muscles, and nerves and may have radiations.

Get relief from these problems and reduce the occurrence you may take a few precautionary steps by following these simple tips:

Sleep straight on your back:
In general, sleeping on your back is the best position to give rest your spine completely. Some people with neck problems sleeps in different positions which increase your spine and cervical pain.

Your computer should be at your eye level:
Your computer should be at your eye level and Sit comfortably in front of your computer.

Exercise and stretch your neck:
Neck exercises are very beneficial in maintaining the muscles in proper strength and conditioning. Move your neck forward, backward, sideways and rotation. Repeat each step for ten times and at least two times a day.


For Appointment:-
91-995-300-0901

Contact@theracare.in

Home Therapy was not so easy before!

Home Therapy:-

The main motive of TheraCare.in Home Therapy Services is to help adults, seniors, and pediatric clients who are recovering after a hospital or facility stay, or need additional support to remain safely at home and avoid unnecessary hospitalization. 

Why Home Therapy:-

People avail Home Physiotherapy Service for a number of reasons; Sudden Injuries, Sickness or in too much pain to leave the house whereas in other cases people simply prefer to receive Physiotherapy Treatment at home where they are most comfortable. Our Physiotherapists regularly provide our home visit service to patients with Stroke, Multiple Sclerosis and Parkinson’s disease. 
Home Physiotherapy is also quite appropriate for post-surgery patients like hip or knee replacements as well as those with falls and balance problems. Furthermore palliative care for positioning can be learned at home visits and of course all of the injuries and conditions that we regularly treat in the clinic can be treated in the home. 
Physiotherapy at home allows the rest of the family to be involved in the treatment and gain a better understanding of the condition, as well as giving them an opportunity to ask the physio any questions and also learn how they can help out.

For Appointment:-
91-995-300-0901

• Contact@theracare.in

Seven Easy Steps to Get Shoulder Pain Relief | TheraCare

Steps to get relief from shoulder pain
1.Rest your Shoulder and Be Patient and Stand / Sit Straight

2.You can apply a Ice pack also that will give you some relief .

3. Try applying moist heat .

4.Counter Pills can help you but always take recommendation from your doctor.

5 Do some simple shoulder stretches .

6.Changing your workplace would also help you to get relief for some time.

7.Get a deep tissue command.

FOR MORE CONSULT OUR SPECIALIST THERAPIST .

Call :- +91-9953000901
Mail us at :- info@theracare.in

Get pain free at your home comfort with TheraCare.

At Home Physiotherapy & Rehabilitation:

Home based therapy allows individuals to develop independence with daily activities in a convenient and comfortable home setting.  Families are also able to be closely involved in the rehabilitation process. We Improve People's Lives at their home.

Whether the individual’s problem is a result of injury or disease, the role of a physical therapist is to help him or her return to maximal function. Physical therapists also work with individuals to prevent loss of mobility by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.

At home therapy, our qualified doctors will design the customized rehab and treatment plan after detailed evaluation and diagnosis in problems like:

• A Fall
• Loss of Balance
• Difficulty walking
• Joint pain
• Back pain/Neck Pain
• Hip and knee replacement Surgery
• A stroke/Hemiplegia
• Paralysis
• Post cardiac surgery/ condition
• Any noticeable decline in function

Who Needs therapy at home:

•  Senior Citizens
•  Immobile or home bound patients
•  Post Surgical patients ex Hip, Knee, Back Surgeries.
•  Paralysis/ Limb weakness
•  Spinal Injuries
•  People who are suffering from pain but have time constraint due to busy work schedules.  

            
            For Appointment:
           1-995-300-0901
           contact@theracare.in

Checkout the services in TheraCare

• RMT (Restorative Manual therapy)
• IASTM(Instrumented Assisted Soft Tissue Mobilization)
• Pediatric Rehabilitation  
• Sports Medicines
• Occupational Medicines 

Checkout more services :- www.theracare.in

Call us at:- 91-995-300-0901.

Mail us at:- info@theracare.in

Check Out how to Get relief from Back Pain Pain

                      Get Relief from Back Pain

1. Sleep straight:

In condition of back pain its quite difficult to sleep but you have  to sleep  straight and start sleeping like that because a poor sleep position increase the back pain.

2. Get prescription from your Doctor:

Some people need prescribed medicines for sleep so go and talk to you doctor about it and get a prescription for you asap.

click here to get home therapy

3. Antidepressant Medications:

Even if you're not depressed, your doctor may prescribe antidepressant medications as part of the treatment for chronic low back pain. It's not clear how antidepressants help relieve chronic pain. It is believed that antidepressants' influence on chemical messengers may affect pain signals in the body.

 

 For more Please call us :- 9953000901.

 Mail us at:- info@theracare.in

 

Services We Deliver

TheraCare Services  in India.

RMT

IASTM

Pediatric Rehabilitation 

Sports Medicines

Occupational Medicines

Spine Clinic

Joint Clinic

Neuro Rehabilitation

Pre & Post Pregnancy

Home Therapy

Branch Office:-

SF-14, F Block Market, South City-||,

Gurgaon (HR.) India

GURGAON-122001

P: +91-995-300-0901.

Introducing TheraCare - Where Care Comes First

At TheraCare, our highly skilled and internationally trained doctors are committed to provide most accurate diagnosis and best result oriented treatment approach not only to treat symptoms but to fix the cause as well.TheraCare is a prolific organization developed with the objective of providing highest standard of Treatment for patient’s cure & satisfaction. TheraCare aims to provide best international standards of skilled treatments to improve our patient’s health & quality of life.

For Contact or Book a Home Therapy.

Branch Office:-
SF-14, F Block Market, South City-||,
Gurgaon (HR.) India
GURGAON-122001
P: +91-995-300-0901.