Sports Injuries:
Sports injuries are those injuries that happens in sports activities or exercising. They can be happen from accidents, poor training technique in practice and overuse of a particular part of your body.
Stay fit & stay in the game with TheraCare Sportsmetrics training that consist of five elements :-
Dynamic Warm-up:
The dynamic warm-up prepares the body for training with functional based activities that use sport specific motions.
Plyometrics/Jump Training: The core of the Sportsmetrics program, plyometrics are used with focus on correct jumping tech-nique and are divided into three, two-week phases.
Speed, Agility, and Conditioning: With emphasis on body alignment and technique, Sportsmetrics provides structured speed, agility, and conditioning guidance.
Strength Training :The strength portion of Sportsmetrics has been redesigned to incorporate a full range of exercises for increasing muscle as well as conditioning the body.
Flexibility: Stretching is essential to achieve maximum muscle length to allow muscles to work with power through complete range of motion.
For Appointment:-
91-995-300-0901
Contact@theracare.in
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