****Sports Medicines -> Best approach for ACL Injuries****

TheraCare Neuro Clinic

Neuro Rehabilitation:
Neuro Rehabilitation is a serious disability, which is caused by a spinal injury, Stroke/ Hemiplegia/ Paralysis, Fascial / Bells Palsy or brain damage.

There are serious types of Neuro diseases are:

1. Parkinson ’s disease.
2. Neuropathies.

Get Relief from all Neuro disorders at TheraCare neuro clinic.

For Appointment:-

91-995-300-0901

Contact@theracare.in

TheraCare Joint clinic.

Joint Pain:
Joint pain are such pains which can be happen to anyone, there are differnet types of joint pain are:

Arthritis: Arthritis means any disorder that affects joints of our body.Which occur joint pain and stiffness, redness, swelling, and decreased range of motion of the affected joints.

Muscle Spasm/Strain: An injury to a muscle in which the muscle fibers tear as a result of over-stretching, Main symptoms of a strain include pain,inflammation , muscle weakness, swelling and muscle spasm .

Ankle/ Foot Pain / Plantar Fascits: Ankle pain is a pain in your ankles. This pain could be caused by an injury, discomfort, or by a medical condition.


Get relief from all kind of joint Pains at TheraCare joint clinic.

For Appointment:-
91-995-300-0901

Contact@theracare.in

TheraCare Sports Injury Clinic

Sports Injuries:

Sports injuries are those injuries that happens in sports activities or exercising. They can be happen from accidents, poor training technique in practice and overuse of a particular part of your body.

Stay fit & stay in the game with TheraCare Sportsmetrics training that consist of five elements :-

Dynamic Warm-up: 

The dynamic warm-up prepares the body for training with functional based activities that use sport specific motions.

Plyometrics/Jump Training: The core of the Sportsmetrics program, plyometrics are used with focus on correct jumping tech-nique and are divided into three, two-week phases.

Speed, Agility, and Conditioning: With emphasis on body alignment and technique, Sportsmetrics provides structured speed, agility, and conditioning guidance.

Strength Training :The strength portion of Sportsmetrics has been redesigned to incorporate a full range of exercises for increasing muscle as well as conditioning the body.

Flexibility: Stretching is essential to achieve maximum muscle length to allow muscles to work with power through complete range of motion.

For Appointment:-

91-995-300-0901

Contact@theracare.in

Spine And Cervical Pain Relief.

Neck and Cervical Pain:

Neck and cervical pain is a common problem now a days. This problems also caused due to muscular tightness in both the neck and upper back and incorrect posture or prolonged sitting hours. Along with this poor nutrition and stress plays a significant role in worsening your problem. It can be caused by numerous other spinal problems. This also comes from spine, muscles, and nerves and may have radiations.

Get relief from these problems and reduce the occurrence you may take a few precautionary steps by following these simple tips:

Sleep straight on your back:
In general, sleeping on your back is the best position to give rest your spine completely. Some people with neck problems sleeps in different positions which increase your spine and cervical pain.

Your computer should be at your eye level:
Your computer should be at your eye level and Sit comfortably in front of your computer.

Exercise and stretch your neck:
Neck exercises are very beneficial in maintaining the muscles in proper strength and conditioning. Move your neck forward, backward, sideways and rotation. Repeat each step for ten times and at least two times a day.


For Appointment:-
91-995-300-0901

Contact@theracare.in

Checkout the services in TheraCare

• RMT (Restorative Manual therapy)
• IASTM(Instrumented Assisted Soft Tissue Mobilization)
• Pediatric Rehabilitation  
• Sports Medicines
• Occupational Medicines 

Checkout more services :- www.theracare.in

Call us at:- 91-995-300-0901.

Mail us at:- info@theracare.in

Back & Neck Pain Relief

Are you a suffering from neck and back pain and taking pain killers to keep yourself going all through the day? These problems could be because of incorrect posture or prolonged sitting hours. Along with this poor nutrition and stress plays a significant role in worsening your problem. Your job demands you to sit and work over the computers but unaware of correct posture strategies you might land up into inability to carry on as pains gets severe and constraints you.

Back pain also known as dorsopathy is pain felt on the back and neck pain can be felt at back of neck and along the shoulder blades. This may come from spine, muscles, and nerves and may have radiations. 

To prevent these problems and reduce the occurrence you may take a few precautionary steps by following these simple tips:

1.      Assume a proper neck and back posture with a support at the back while working on computers or any desk job.

1.      If your job demands you to sit on computers for longer duration than you need to relax your neck and shoulder muscles by taking frequent breaks in between the work.
2.      Neck exercises are very beneficial in maintaining the muscles in proper strength and conditioning. Move your neck forward, backward, sideways and rotation. Repeat each step for ten times and at least two times a day.
3.           Move your shoulder in clock wise and then anti clock wise direction. Do it ten times for both the sides.
4.          Take lots of fluid and proper diet.
5.          Do exercises for maintain over all fitness of the body with morning walks or jogging or other exercises you do in routine .

For more Call on :- 995-300-0901.
Mail us at:- info@theracare.in

Check Out how to Get relief from Back Pain Pain

                      Get Relief from Back Pain

1. Sleep straight:

In condition of back pain its quite difficult to sleep but you have  to sleep  straight and start sleeping like that because a poor sleep position increase the back pain.

2. Get prescription from your Doctor:

Some people need prescribed medicines for sleep so go and talk to you doctor about it and get a prescription for you asap.

click here to get home therapy

3. Antidepressant Medications:

Even if you're not depressed, your doctor may prescribe antidepressant medications as part of the treatment for chronic low back pain. It's not clear how antidepressants help relieve chronic pain. It is believed that antidepressants' influence on chemical messengers may affect pain signals in the body.

 

 For more Please call us :- 9953000901.

 Mail us at:- info@theracare.in

 

Services We Deliver

TheraCare Services  in India.

RMT

IASTM

Pediatric Rehabilitation 

Sports Medicines

Occupational Medicines

Spine Clinic

Joint Clinic

Neuro Rehabilitation

Pre & Post Pregnancy

Home Therapy

Branch Office:-

SF-14, F Block Market, South City-||,

Gurgaon (HR.) India

GURGAON-122001

P: +91-995-300-0901.