Steps to get relief from shoulder pain
1.Rest your Shoulder and Be Patient and Stand / Sit Straight
2.You can apply a Ice pack also that will give you some relief .
3. Try applying moist heat .
4.Counter Pills can help you but always take recommendation from your doctor.
5 Do some simple shoulder stretches .
6.Changing your workplace would also help you to get relief for some time.
7.Get a deep tissue command.
FOR MORE CONSULT OUR SPECIALIST THERAPIST .
Call :- +91-9953000901
Mail us at :- info@theracare.in
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