5 ways to prevent frozen shoulder

1. Don't ignore shoulder pain and take right treatment for that.
2. Use hot pack if there is no swelling.
3. Don't sleep on the side where u have pain....
4. Keep ur shoulder mobile by doing mobility exercises in pain free range under the guidance of expert Physiotherapist.
5. Don't lift heavy weight.

For any further advice/assistence call our expert @ 9811448365 / 9953000901 expert clinician at theracare sports injury clinic.

Cervical Vertical

* Main Causes of vertebral dissection include major trauma, Sports injuries. and chiropractic manipulation.

Cervical vertigo can be prevented by:
* Manual therapy
* Cervical Traction
* Cervical Correction
* Exercise
* Right Posture

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

Best Home Remedies to treat Hamstring Injury

 

* Use an elastic bandage around the leg to keep down swelling.
* Take a Pillow on your leg when you are sitting or resting .
* Rest, Icing, Compression, Elevation.
* Rest as much as possible.
* Stretching exercise can relief your pain
* Take physiotherapy treatment from an expert physiotherapist.
* Stretching and strengthening exercise help you out to great edge your recovery.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

Best Home Remedies to treat Neck Pain

* Avoid using thick pillow for sleeping.
* Correct ur posture and take postural training from an expert Physiotherapist.
* Use moist hot pack one the side of Neck and site of pain. ...
* Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem.
* Do mild neck stretching exercises.
* Do mild massage around neck but not over the spine.
* Get an X ray done if pain persist for long duration.
* Consult a doctor if pain is severe.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

Best treatment tips for tennis elbow

* Use ice pack over elbow.
* Do stretching exercises for arm.
* Take rest and don't over use your wrist or elbow
* Don't lift heavy weight.
* while sleeping don't put your elbow below your head.
* Take physiotherapy treatment from an expert physiotherapist.

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.

Best home Remedies to treat back pain

For any further advice/assistence call our expert @ 9953000901 expert clinician at theracare sports injury clinic.