How to fix upper cross syndrome:

1. Postural correction: Avoid forward head position while sitting and working on computer. Don't talk on mobile phone in head side holding position for long time. Sit in neck upright position.
2. Take Physiotherapy sessions for fast relief. A skilled Physiotherapist will do manual therapy to correct muscle imbalance and dysfunction. Physiotherapist will apply pain relieving modality for pain relief.
3. Stretching exercises for tight muscles....
4. Strengthening exercises for weak muscles.
5. Moist hot pack at home for 10-15 min at over tight trapezius muscles. Pls make sure hot pack should not be very hot otherwise it can cause skin burn.
6. Take frequent short breaks while working on computer.

For any further advice/assistance call our expert @ 9811448365/9953000901 expert clinician at theracare sports injury clinic.

UPPER CROSS SYNDROME AND ITS CLINICAL PRESENTATION :

In UCS there is muscle imbalance due to long hours sitting in bad posture. In India this problem is increasing in corporate employees due to bad posture and bad lifestyle.
In Upper cross syndrome muscles that get tight are :
Upper trapezium , Levator Scapula, Pactorals, Sternocleidomastoid and muscles that get weak are: Rhomboids, Lower Trapezius and Neck Flexors. This muscle imbalance can create pain and dysfunctioning in atlanto-occipital joint, Shoulder joint, cervical joint, cervico-thoracic joint. A person with upper cross syndrome presents with neck pain, headache, shoulder pain, stiffness in neck and at times tingling and numbness in hand.
For any further advice/assistance call our expert @ 9811448365/9953000901 expert clinician at theracare sports injury

What are the best treatment tips for tennis elbow

1. Rest your elbow. Don't lift weights. Avoid repetitive elbow movements
2. Do take ice massage. Take an ice cube n rub it along side of elbow for 3 to 5 minutes depending on your tolerance. If your skin is sensitive, use ice pack instead of direct ice massage.
3. You can protect ur elbow by using elbow band( Born life elbow band or Tynor elbow band) or crape bandage.
4. If you have an acute elbow pain, don't do any exercise until pain subsides, but if pain is chronic do elbow stretching exercises
5. If elbow injury happens at Gym, avoid any weight lifting for upper body for few days but you can do cardio or lower leg exercises
6. Take physiotherapy treatment under the guidance of an expert physiotherapist

For any further advice/assistance call our expert @ 9811448365/9953000901 expert clinician at theracare sports injury clinic.

World Physiotherapy Day

***World Physiotherapy Day***

1. Free Consultation 8th to 12th September 2017For any further advice/assistance call our expert @ 9811448365/9953000901 expert clinician at theracare sports injury clinic.
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